Question

How can you minimize your risks of heart attack and stroke? a. Consume fewer grams of saturated and trans fats. b. Consume more fruits and vegetables and fewer servings of nuts. c. Quit smoking and consume less fish. d. Quit smoking and eat more trans fat. e. Consume more calories and get more exercise.

Answer 1

Answer:

a. Consume fewer grams of saturated and trans fats.

Explanation:

To minimize your risks of heart attack and stroke it is needful to consume less trans fat because eating trans fat is most likely to increase your risk of developing heart disease and stroke.

Saturated fats can also spike the risk of having heart disease because it increases the LDL cholesterol level and by extension the level of likelihood of developing stroke and/or heart disease.