Question

6. Why should you change your workout every 4-6 weeks? What types of changes can be made?

Answer 1

You should change your workout between 4-6 weeks because a workout works with your muscles to losen them once you have gotten your results in about 4-6 weeks you’ll be doing the same workout for nothing you can change your workout by doing things for your core or legs or by doing different workouts for the part of your body your working out.

Answer 2

It is necessary to change your workout every 4-6 weeks to prevent the body

from adapting to such exercises and elimination of boredom.

Workouts  helps to develop certain parts of the muscles of the body

depending on the type of exercise chosen. Workout helps to increase

muscle build up and needs to be frequently changed to prevent muscles

from getting used to only form of exercise.

It should also be changed to ensure that the workout is fun and to make the

individual stay more dedicated and  committed to the routine.

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