Answer:
The answer is: b. Training to relax when confronted with anxiety-arousing stimuli
Explanation:
The standardized procedure of systematic desensitization includes four steps:
a.- Relaxation training. The relaxation response that the patient will use to combat anxiety will preferably be one he already knows.
b.- Hierarchy of anxiety. When we want to apply desensitization we have to organize the feared situations, ordering them according to the degree of anxiety they generate.
c.- Practice in imagination. As we will use the exhibition in imagination, we must evaluate the patient's ability to imagine scenes.
d.- And the systematic desensitization itself. Once this is assured, the presentation of the situations that cause anxiety will proceed. This presentation can be in imagination or live.
The answer is: b. Training to relax when confronted with anxiety-arousing stimuli
