Holly and Melissa are beginning their basketball practice. Their coach gives them some individual time to do sport-specific movements as a part of their warm-up. Select the best choice below for this assignment.
A. Abdominal crunches, Mountain climbers, Wall-sit
B. Dribbling drills, Layups, Chest passing against a wall
C. Hamstring stretch, Pushups, Sit-ups
D. Neck circles, Rope-jumping, V-sit stretch
