Which of these will most likely help you to stay healthy?
O
A. Getting angry
O
B. Getting eight hours of sleep every night
O
c. Training for a marathon every day
DR
O
D. Ignoring stress
Getting eight hours of sleep benefits your health and prepares you for the day. It boosts your immune system and is the key to a healthy life style. For example, it manages weight loss and boosts your memory.
