Your best friend tells you that she has started taking vitamin supplements to give her energy. How would you respond to her statement?a. Vitamins are organic and are a great energy source. b. Vitamins provide energy because they undergo oxidation. c. Vitamins do not yield usable energy. d. You should drink plenty of water with the vitamins so your body can use their energy. e. You should take the vitamins about 2 hours before exercise to maximize your energy.

Vitamins are the micronutrients that are involved in proper functioning. Taking vitamin supplements does not yield usable energy. Thus, option C is correct.

What are vitamins?

Vitamins are the organic compounds needed in small quantities and should be taken from external sources as are not produced by the body. They are required for the proper functioning of metabolic reactions.

Vitamins are not the direct source of energy instead aid the metabolic reactions to provide energy and are obtained externally from a diet rich in vitamin micronutrients.

Therefore, option C. vitamin does not provide usable energy is correct.

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