Question

Will give Brainliest

Muscles and other connective tissues should be stretched:
Group of answer choices

1: three times per week

2: only before jogging

3: once a week

4: when it is cold

Answer 1

Answer:

1. three times per week

Explanation:

As a general rule, stretch whenever you exercise. If you don't exercise regularly, you may want to stretch at least three times a week to maintain flexibility. If you have a problem area, such as tightness in the back of your leg, you may want to stretch every day or even twice a day.

(credit: diet.mayoclinic.org)