Question

Systematic desensitization involves: A. Learning to relax, using deep muscle relaxation and breathing. B. Identifying irrational self-talk. C. Developing alternative, coping relaxation methods. D. Identifying reasonable goals that improve desensitization.

Answer 1

Answer: A

Explanation:

Systematic desensitization is a behavioral technique whereby a person is gradually exposed to an anxiety-producing object, event, or place while being engaged in some type of relaxation at the same time in order to reduce the symptoms of anxiety.