Question

Explain why it is important to stretch slowly and why bouncing during stretching is very dangerous.

Answer 1

Answer:

Stretching a muscle slowly prevents it from overextending and being damaged. When stretches occur too quickly, such as with bouncing, the muscle can be seriously damaged during the uncontrolled motions.

Explanation:

Answer 2

It is important to stretch slowly and avoid bouncing to prevent muscle pull and injuries in soft tissues.

What is stretching?

Stretching is a part of the exercise. Stretching means pulling or pushing your body parts beyond the limits. It is necessary before doing any exercise to relax the muscles.

Stretching is done slowly to avoid any damage to any joint and tissues, and bouncing is avoided for muscle strain.

Thus, to avoid muscle strain and soft tissue injury, it's crucial to stretch slowly and without jumping.

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