Bertram has had a whirlwind of a first semester of college, and now that finals are over, he is concerned about his weight gain during the past few months. He feels that he has never been athletic and, therefore, could not possibly begin training for long distance running, though he would like to become more physically active to address his weight gain. This reflects__________

He feels that he has never been athletic and therefore could not possibly begin training for long distance running, though he would like to become more physically active to address his weight gain. This reflects a limited sense of self-efficacy.

Explanation:

When a person believes that he or she is able to execute behaviors that are necessary to achieve some desired goals, this is called as Self Efficacy. When a person thinks that he is enough to do a certain task or to achieve a certain goal himself, this is called as self efficacy.

A person with Self Efficacy has the following characteristics:

Self Sufficient
Self Motivated
Have a strong control over his behaviors
Have a faith to control the social environment, etc.

In the given question, Bertram gained some weight due to tight schedule of his studies and not finding time to control his appetite. He now got free from exams and saw himself with some more pounds. He has never been an athletic, so he was not able to do long running, but he decided to get physically active to get fit and in shape. This is the confidence of him that he thought he could lose his extra pounds by becoming more physically active.This represents Self Efficacy.

Learn more about Self Efficacy at:

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