Respuesta :
Explanation:
Here are some main point or ideas of what to put in it.
- Eating right
- Exercising
- Get enough sleep
You can add these ideas in and then elaborate on them.
Hope this helps!
Exercise work out at the gym eat healthy maybe a little junk food on Friday have something to motivate you to do what your doing otherwise you won’t really do it hope I helped if I did please mark brainliest