Respuesta :

Explanation:

Here are some main point or ideas of what to put in it.

  • Eating right
  • Exercising
  • Get enough sleep

You can add these ideas in and then elaborate on them.

Hope this helps!

Exercise work out at the gym eat healthy maybe a little junk food on Friday have something to motivate you to do what your doing otherwise you won’t really do it hope I helped if I did please mark brainliest