Question

How will you specifically continue to seek out ways to incorporate fitness into your life ? Use in your own words.​

Answer 1

The answer to the question about incorporating fitness is explained below.

Explanation:

Fitness is the state of being fit and healthy physically. When a person is physically healthy, he is said to be a fit person.

In today's busy and stressful life, it is very hard for a person to remain fit. In order to incorporate fitness into one's life, he should follow two important things in his daily routine. These are as follows:

• Workout: The person should make a habit of making himself physically active by doing workout at least 3 to 5 times a week.
• Healthy Diet: The person should make wise choices in eating food. He should avoid starchy foods, and foods high in carbs, and should avoid too much beverages because all such foods contribute in gaining weight.

So if a person wants to become fit, he should incorporate workout and balanced and healthy diet in his daily routine.

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