Question

Tristan is preparing for a cross-country bike ride tomorrow. Which dinner might be best to prepare his body for the energy demands of the ride? (5 points)



a: A large green salad with fresh vegetables and two scrambled eggs.

b: Whole wheat pasta with a Bolognese or vegetarian sauce served with bread.

c: Chicken breast with a green salad and a serving of vegetables.

d: A salmon filet with a small side of vegetables.

Answer 1

Answer: b

Explanation pasta/wheat gives you a long amount of energy

Answer 2

Answer:

A salmon filet with a small side of vegetables ( D )

Explanation:

Going for a massive sports like a cross-country bike ride requires you conserve energy and one way to achieve this is to sleep well and eat right as well.

some of the foods that have been earmarked as energy boosting foods are Bananas and fatty fish dishes. so having a salmon ( fatty fish ) filet with a small side vegetable will be helpful for Tristan in preparing for his bike race because Salmon fish contains Omega 3 fatty acids which helps to reduce inflammation in the body which is usually caused by the fatigue the body experience when stressed or in an activity. decrease in fatigue means increase in energy.