It is necessary to allow the muscle a relaxation period of 48 hours after weight lifting.
What is weight lifting?
The term weight lifting refers to the process of lifting an object having a certain weight as part of an effort to keep fit. These weights come in different sizes and depend on the ability of the weight lifter.
Since weight lifting exerts stress on the muscles, it is necessary to allow the muscle a relaxation period of 48 hours after weight lifting.
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