1)Wellness is an overall state of well-being.
a) True
b) False
2)The elements of health - physical, mental, emotional, spiritual, and social - are interconnected and should be kept in balance.
a) True
b) False
3)The choices you make each day have an impact on your health.
a) True
b) False
4)People who are health literate understand their options and are better equipped to make wise choices.
a) True
b) False
5) Practicing health and safety habits to remain free of disease and injury is called prevention. Prevention is a key to your wellness. What actions do you take to prevent illness and injury?
