Cut Down on Refined Carbs (Juices, pastries, white bread, sweetened beverages, etc)
Add Resistance Training to Your Routine
Drink More Water
Eat More Protein
Set a Regular Sleep Schedule
Do More Cardio
Keep a Food Journal (, a list of when and what to have for each time period.)
Fill up on Fiber
there’s no such thing as fat love. just watch what you eat, eat everything in portions. try going for a walk around your block a few times a day, or try to just exercise whether it’s walking around your house, mowing the lawn, walking to the gas station to get something instead of driving. simple stuff that, everything makes a difference.
