Question

Larissa has a BMI of 30% and a waist measurement of 40. Describe Larissa's body composition, set a reasonablegoal for her, and devise a plan to help her accomplish the goal.

Answer 1

Larissa can lose fat just by living a healthy lifestyle. A healthy lifestyle involves exercising AND eating the right amount of foods. If you are busy enough to exercise, at least walk for 30 minutes a day. When eating a balanced diet, follow the food pyramid. Eat more at the bottom level and eat less at the top level. Avoid foods that zero nutrients such as ice cream, chocolates, and cakes. Stay away from salty foods too because it retains water into your body making you feeling bloated all the time. This is an indicator that your body could not digest the food properly in your system.

Answer 2

Answer : If Larissa decides to lose weight with strong determination and will power soon she will be fit again. She needs to keep track on her diet and a bit of exercise will accelerate the process of losing weight. Eating right and in correct amount is very important.

1) Start with a healthy power packed breakfast with lots of proteins and fibers in it.

2) Eat raw veggies and whole grain food over canned or packed products.

3) Cut on the salt and sugar (use it to minimum you can).

4) Eat spicy food which are high on capsaicin.

5) Take proper and enough 8 hour sleep.

6) Maintain a record book for all your diet and physical activities.

7) Walk, Walk and Run! best and easy way to lose those extra pounds.

8) DO NOT SKIP MEALS. Stay hydrated always drink more water.

By following these simple rules you will soon reach the goal of being fit. Cutting on the white salt and sugar will accelerate the process, by enhancing the digestion process of the body and losing your fat.