chasevandercruyssen
chasevandercruyssen chasevandercruyssen
  • 31-05-2016
  • Health
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Exercise helps reduce stress by:

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dovethediamond
dovethediamond dovethediamond
  • 01-06-2016
Exercise and other Physical Activities produce endorphin a chemical that is in your brain that act like natural pain killers. It also improves the ability to sleep  that reduces stress.
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