Answer:2 cupped handfuls
Explanation:
To gauge food portions practically and correctly without carrying around weigh-scales measuring cups or dietary calculators, Nutritionist have developed a more practical method using the hand and the ability to count.
For clients who want to keep fit using a diet plan, they have been taught to use thier palm to determine thier protein portions, thier fist for veggie portions, cupped hand for carb portion and thier thumb for fat portions.
For Male client , it is recommended that they use 2 cup handfuls portion for carbohydrate foods and 1cup handful portion for female Clients.
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