The method that can help a person cope with grief on his or her own is through maintaining a daily routine.
What is grief?
- "Intense sorrow, especially caused by someone's death is called grief."
The effect of grief include:
- Loss of appetite.
- Irregular sleeping pattern.
- Feeling sad.
- Loss of interest in any activities.
- Feeling lost.
- Also effects your health.
The coping method of grief includes:
- Sharing your thoughts with your family or friends.
- Taking help from a counsellor.
- By maintaining a daily routine.
What is routine?
- "It is a sequence of actions regularly followed."
How maintaining a routine would help to cope with grief?
- During grieving, it is possible that you will feel lost and not focus on your daily activities. You will think that everything is not normal and is not in order. While maintaining a routine will give you that normalcy and let you know that you still have a control over situations and your life.
Hence, the correct answer is: maintaining a daily routine.
To know more about grief here
https://brainly.com/question/14040915
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