Question

think about your rest and sleep patterns during a recent one-week period. estimate how much sleep/rest you got on a nightly basis. what is adequate?​

Answer 1

On average a high school student needs about 8 hours of sleep to function properly. However, on average a high school student gets about 6.

Explanation:

Answer 2

Adequate amount of sleep is of 8 hours.

• Sleep that is been taken of 6 hours.

Why adequate amount of sleep is needed?

For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including

• Weight gain,
• Having a body mass index of 30 or higher,
• Diabetes,
• High blood pressure,
• Heart disease,
• Stroke,
• Depression.

What is body mass index?

• The body mass index (BMI) is a measure that uses height and weight to work out if weight is healthy.
• The BMI calculation divides an adult's weight in kilograms by their height in metres square.

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