Question

What is the "worry control" procedure, which one study showed to be effective in reducing the time it took for students to fall asleep? Students wrote down their worries as well as possible solutions. Students performed their before-bed tasks in a ritual manner to take their minds off their worries. Students engaged in self-talk to put their worries into perspective. Students identified "buddies" with whom they exchanged their worries, forcing them to verbalize.

Answer 1

Answer:Students wrote down their worries as well as possible solutions.

Explanation:

Students usually keep their diaries in which they write everything that only them can know and for them this is easier because it also maintains confidentiality.

They take everything out as they write it and it gives them that calm feeling and feeling of being in control of their life which reduces the stress or the pressure that they may put on themselves .

This may relax them and give them a peaceful sleep as they tackle everything in writing and find resolutions.