(a) 332 W
First of all, we need to calculate the energy spent in each part of the race.
The duration of the first part is
[tex]t_1 = 5.50 h \cdot 3600 = 19800 s[/tex]
And the average power in this part is
[tex]P_1 = 324 W[/tex]
So the energy spent is
[tex]E_1 = P_1 t_1 = (324)(19800)=6.42\cdot 10^6 J[/tex]
Similarly, the duration of the second part is
[tex]t_2 = 30.0 min \cdot 60 = 1800 s[/tex]
And the average power in this part is
[tex]P_2 = 418 W[/tex]
So the energy spent is
[tex]E_2 = P_2 t_2 = (418)(1800)=0.75\cdot 10^6 J[/tex]
So the total energy consumed is
[tex]E=E_1+E_2=6.42\cdot 10^6 + 0.75\cdot 10^6=7.17\cdot 10^6 J[/tex]
And the total time taken is
[tex]t=t_1+t_2=19800 s +1800 s =21600 s[/tex]
Therefore, the average power output of the cyclist during the whole race is
[tex]P=\frac{E}{t}=\frac{7.17\cdot 10^6}{21600}=332 W[/tex]
(b) 6870 kcal
We know that the output energy needed by the cyclist to finish the race is
[tex]E_{out}=7.17\cdot 10^6 J[/tex]
However, the human body converts only 25.0% of the input energy [tex]E_{in}[/tex] into output energy. So we can write
[tex]\frac{E_{out}}{E_{in}}=0.25[/tex]
From which we find the food energy that the cyclist must consume:
[tex]E_{in} = \frac{E_{out}}{0.25}=\frac{7.17\cdot 10^6 J}{0.25}=2.87\cdot 10^7 J[/tex]
And keeping in mind the conversion between joules and calories:
1 cal = 4.18 J
We find:
[tex]E_{in} = \frac{2.87\cdot 10^7 J}{4.18 J/cal}=6.87\cdot 10^6 cal = 6870 kcal[/tex]