Fluid balance can be achieved when water consumption and release is up to a nominal level.
Fluids can also be obtained from vegetables and fruits. Perspiration, Urine and Faecal release are the three forms in which fluids are released.
A specific hormone is accumulated in the kidneys when the body is hydrated. This hormone helps the kidneys to dilute the urine and prevent the abnormal fluid loss. Water electrolytes help humans to stay energetic. Other fluids include cerebrospinal fluid, lymph, plasma, etc.
