Question

Jason lost sleep two nights in a row because of a neighbor’s loud partying. He took a nap at lunchtime at work and felt better afterwards, so he has been napping fairly regularly since then. However, he now finds that he frequently has trouble falling asleep at night. Jason could benefit from the suggestion that he _____.

Answer 1

Answer:He should avoid sleeping or taking naps during the day because that has an effect on how he sleeps at night .

Explanation:

Sleeping during the day impact how the one falls asleep later on.

Your body is usually not ready when you want it to be ready for bed if you have slept during the day .

The body feel rested and active if you have slept during the day .