Respuesta :

Answer:

-eating a healthy diet.

-getting regular exercise.

-not smoking.

-staying at a healthy weight.

-limiting alcohol

Answer:

- Neat and clean habits

- Eating at fixed hours

- Proper rest and sound sleep

- Proper ventilation and sufficient lighting in the

house

- Regular and moderate exercise every morning

- Immunization and prevention against diseases

- knowledge of health and diseases

- Maintaining good posture

- wearing clothes according to the season

- washing hands with soap and water

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