Respuesta :
Answer:
-eating a healthy diet.
-getting regular exercise.
-not smoking.
-staying at a healthy weight.
-limiting alcohol
Answer:
- Neat and clean habits
- Eating at fixed hours
- Proper rest and sound sleep
- Proper ventilation and sufficient lighting in the
house
- Regular and moderate exercise every morning
- Immunization and prevention against diseases
- knowledge of health and diseases
- Maintaining good posture
- wearing clothes according to the season
- washing hands with soap and water