Question

Why is spot training a myth?
a. Exercise only burns fat in specific body regions.
b. Weight training strengthens muscles but does not burn fat.
c. The results of spot training are not consistent.
d. Exercise cannot burn fat in a target body region.

Answer 1

The answer is D. Spot training is an idea that exercise only burns fat in specific body regions. However, this is not true exercise cannot burn fat in a target body region. There were no studies about this but there are several articles that discredit spot training.

Answer 2

the correct answer would be d