Question

If asked whether exercise is important for keeping optimal immune health, what would be the BEST answer?
a. No, the only way to boost immune health is to receive regular doctor's checkups.
b. No, the only way to boost your immune system is to eat a healthy diet.
c. Yes, daily exercise can boost your immune health.
d. Yes, daily exercise increases stress, which can increase your immune health.

Answer 1

Daily exercise regime can reduce stress. Physical activity leads to release of feel good neurotransmitters from the brain. Endonorphins, the chemicals released in the brain, act as natural painkillers and create a sense of well being. This also improves sleep as well as apetite, and overall stress is relieved.

Answer 2

If asked if exercise is important for maintaining optimal immune health, the BEST answer Yes, daily exercise can boost your immune health.

Why does physical exercise boost immunity?

In a simplified approach, all exercise causes a controlled load of stress in the human body, as a kind of inflammation that, in turn, demands a response from the metabolism, the nervous system and the immune system to deal with this event.

With this information, we can conclude that If asked if exercise is important for maintaining optimal immune health, the BEST answer Yes, daily exercise can boost your immune health.

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