Question

Andy has been consuming a set number of calories and recently added an additional 100 calories in the form of a daily snack. Although he is not trying to lose weight, he has lost one pound per week over the last two months. He wants to increase his level of activity and exercise, and he wants to return to his weight from two months ago. Which strategy should he follow to prevent becoming underweight?

Answer 1

Answer:

if Andy wants to return to his normal weight he needs to consume more calories and his exercise routine should consist of muscle building activities

Explanation:

when you increase your level of activity you need to increase the number of calories you consume if your goal is to gain weight. does exercise should consist of muscle building activities because muscle weighs more than fat.