Eating enriched foods can help reduce obesity.
What do you mean by obesity?
- An excessive quantity of body fat is a complex medical condition called obesity.
- Obesity is more than simply a visual issue. It is a medical condition that raises the chance of various illnesses and conditions, including heart disease, diabetes, high blood pressure, and some cancers.
- When the BMI of a person is higher than 30, he/she is said to be obese.
What are the strategies to prevent obesity?
- From an early age, encourage your child to try a range of various fruits, vegetables, and proteins. They could be more inclined to include these nutritious items in their own diets as they get older.
- Eating when you're not hungry can lead to overeating. Obesity may result from the body's eventual storage of this extra fuel as body fat. Encourage your child to only eat when they are truly hungry. Teach them to chew their food thoroughly.
- The World Health Organization (WHO) advises children and teenagers to engage in at least 60 minutes of physical activity each day. Games, sports, gym classes, and even outdoor chores are examples of entertaining physical activity.
- Less time is available for physical activity and sound sleep as a result of increased screen usage. Encourage these activities over screen time on the computer or television because they contribute to a healthy weight.
Learn more about obesity here:
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