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20-07-2019
Health

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Interval Training--
[A] Can Guarantee an athlete an injury-free season
[B] Invloves long periods of low-intensity activity and builds stamina
[C] Invloves short periods of intense activity and is used to build strength, speed and power
[D] Will get you into shape in about 5 days

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20-07-2019

Answer:

[C] Invloves short periods of intense activity and is used to build strength, speed and power

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