Question

Which of the following is not a way that you can work out for this course?

A. Doing twenty sit-ups before bed every day.

B. Going for a run around your neighborhood.
C. Taking an aerobics class.
D. Swimming laps in a pool.

Answer 1

Doing 20 sit-ups before bed every day

Answer 2

Doing twenty sit-ups before bed every day.

Is it good to do sit-ups before bed?

Although sit-ups might be part of your training plan, they alone won't burn any fat that's covering up your muscles even if you do them just before bed. Sit-ups are also not comprehensive in terms of addressing the muscles of your core, so they should be only part of a total core-strengthening program.

Is 25 sit-ups a day good?

It turns out that despite the popularity of this abdominal exercise, it's not actually the best at working your core. In fact, it's one of the worst ab exercises out there, and according to Harvard Health Publications, sit-ups can be potentially damaging to the spine.

Learn more about sit-ups here https://brainly.com/question/15067237

#SPJ2