An example of a snack low in energy density is an apple
- Fresh fruits are rich in vitamins and minerals and can help us to lose weight. Moreover, fruits also contain important macronutrients needed important to support a healthy diet.
- For example, it has been found that apples can help to lose weight. A medium apple contains only 110 calories and approximately 5 grams of fiber per fruit (200 grams).
- The term 'snack' refers to a small portion of food between meals.
- Some foods, such as crackers, cookies, and ice cream have many calories and therefore they should be avoided if one is trying to lose weight.
In conclusion, an apple is a healthy snack option.
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