Sleep hygiene is practising good habits to make sure you're rested and alert.
Is sleep considered hygiene?
Sleep hygiene refers to healthy sleep habits. Good sleep hygiene is important because of how crucial getting good sleep is for your mental and physical health, as well as your overall quality of life.
Why Is It Important to Practice Good Sleep Hygiene?
Sleep hygiene is important for everyone, from childhood through adulthood. A good sleep hygiene routine promotes healthy sleep and daytime alertness. Good sleep hygiene practices can prevent the development of sleep problems and disorders.
Learn more about Sleep hygiene here: https://brainly.com/question/956364
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