The dietary fiber which is one of the nutrients help to keep digestive track healthy.
What are nutrients?
- "The components present in our food that is required by our body for its normal growth and function are called nutrients."
- It is categorised into: proteins, carbohydrates, fats, vitamins, minerals, roughage and water.
- Proteins is a body building food whereas carbohydrates and fats are energy giving food.
- Vitamins helps our body to fight against disease and illness.
- Minerals are required by our body to perform various functions.
- Water is used for transportation, maintains homeostasis and keeps hydrated.
What are roughage?
- Roughage also known as dietary fibers are “parts of plant food your body can’t digest or absorb.”
- It helps to keep our digestive tract healthy by regulating our bowl movement. It also lowers the risk of heart diseases.
Hence, the correct answer is: keep digestive track healthy.
To know more about dietary fibers here
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