Question

Pls help
Your 16 year old cousin is starting an exercise program because he has been gaining weight. What should be the first step he takes before beginning this new exercise program? Get a check up with his doctor Perform a proper warm up and cool down Purchase a new set of workout clothes Visit the local gym

Answer 1

Get a check up with his doctor!! His doctor can help guide him before he begins doing anything.

Answer 2

Get a check up with his doctor is the first step he should take.

He would need to see a doctor to setup goals, and guide him before he starts exercising.