Question

Which of the following activities BEST describes proprioceptive neuromuscular facilitation?
A.
The stretch involves using an external object to increase muscle strength.
B.
The stretch involves using a partner to apply force against your contraction.
C.
The stretch involves bouncing to extend beyond the normal range of motion.
D.
The stretch involves performing slow, deliberate motions to reduce muscle tightness.

Answer 1

Answer:

B.The stretch involves using a partner to apply force against your contraction.

Explanation:

The proprioceptive neuromuscular facilitation is a method used in muscular rehabilitation, it involves a partner helping you applying forca agains your muscular contaction in order to extend more the muscle and with this gradual movement taht estimulates the nerves and neuromuscular receptors in an attempt to make a more effective movement.

Answer 2

Proprioceptive neuromuscular facilitation is stretching involves using a partner to apply force against your contraction.

What is proprioceptive neuromuscular facilitation?

Proprioceptive neuromuscular facilitation (PNF) is a physiotherapeutic treatment method, which consists of the application of manual resistances in order to encourage neural receptors, to increase functional range of motion and provide body stability to patients.

With this information, we can conclude that proprioceptive neuromuscular facilitation is stretching involves using a partner to apply force against your contraction.

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