Question

Which of the following characteristics of meals would better support satiation (during the meal)? A) high in fiber b) high in fat c) high in sugar d) high in antioxidants

Answer 1

Meals that are A) high in fiber would better support satiation since high-fiber foods make you feel full as you eat them.

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Answer 2

The characteristic of meals that would best support satiation (during the meal) is to be high in fiber.

Food fibers

They help in the maintenance of the intestinal microbiota. Stimulate intestinal motility (intestinal transit). They contribute to the normal consistency of stools, thus preventing diarrhea and constipation by changing the colonic microflora to healthy microflora.

With this information, we can conclude that The characteristic of meals that would best support satiation (during the meal) is to be high in fiber.

Learn more about Food fibers in brainly.com/question/14785077

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