Question

How might rushing into a sport like basketball without a warm-up affect you negatively ?

Answer 1

Warm ups help prepare you for whatever exercise you will be doing. They help prevent injuries by stretching the muscles and increasing blood flow to them, and loosening the joints. So without warming up you are putting yourself at risk of injury and increased muscle soreness later.

Answer 2

Without a warm-up, if you rush into a sport  like basketball it will negatively effect your health of muscles and increases the chances of injuries.

Why warm-up is important before playing game like basketball?

Warm ups help prepare you for whatever exercise you will be doing.

They help prevent injuries by stretching the muscles and increasing blood flow to them, and loosening the joints.

To know more about importance of warm-up :

https://brainly.com/question/2116518

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