Question

If your usual energy intake exceeds your energy requirements by 500 kcal per day, this could lead to weight gain of approximatelya) 1 pound per month.b) 2 pounds per week.c) 1 pound per week.d) 1/2 pound per week

Answer 1

1 pound per week.

3500 calories is 1 pound. Eating 500 calories everyday for 7 days makes you eat in excess of 3500, and you put on 1 pound per week.

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Answer 2

If taking 500 kcal per day extra calories, this could lead to weight gain of approximately 1 pound per week.

An increase of at least 500 to 1000 calories each day from daily requirement, you will gain one to two pound weight gain per week which means in one month you will gain up to 4 pound of weight.

This is because the extra calories stored inside the body in the form of fats and glycogen. This glycogen is used by the body when there is no food available so we can conclude that taking 500 kcal per day extra calories lead to weight gain of approximately 1 pound per week.

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