Question

According to the site, what are four health benefits of being physically active and how can physical activity help increase your chances of living longer? (Site 1)

Answer 1

Two Benefits of regular physical activity:

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

reduce your risk of a heart attack.

Benefits of Regular Exercise

It Can Reduce Your Risk of Chronic Disease. ...

It Can Help With Relaxation and Sleep Quality.

Answer 2

Answer:

Two Benefits of regular physical activity:

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

reduce your risk of a heart attack.

Benefits of Regular Exercise

It Can Reduce Your Risk of Chronic Disease. ...

It Can Help With Relaxation and Sleep Quality.

Explanation: