m6a2cohnMpringji m6a2cohnMpringji

20-04-2016
Health

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Ballistic stretching is dangerous and should NOT be performed true or false

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meerkat18 meerkat18

23-04-2016

If it is too forceful the answer is true. It can damage soft tissue and may tear muscle fibers. If that happens then it would reduce instead of increase flexibility. If it is done properly, it can increase your flexibility.

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samanthafoster43 samanthafoster43

05-10-2020

Answer:

true

Explanation:

got right on edg

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