Question

How can a person eat a balance of nutrients? A. Eat a variety of nutrients B. Include fruit with every meal C. Eat a salad with every meal D.Have a glass of milk with every meal

Answer 1

d. have a glass of milk

Answer 2

A person can eat a balance of nutrients -   A. Eat a variety of nutrients

The USDA's recommendations, half of a person's plate should consist of fruits and vegetables. The other half should be made up of grains and protein.

• They recommend accompanying each meal with a serving of low-fat dairy or another source of the nutrients found in dairy.
• eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables.
• Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients

Thus, a person can eat a balance of nutrients -   A. Eat a variety of nutrients

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