Achieving any goal in life isn't just about setting clearly defined goals and wanting them badly enough. You also have to deploy the right strategies for actually achieving them. If you don't go about it the right way, then no matter what you want or how badly you think you want it, you won't see things through.
Implementing the right strategies to see things through isn't a complex or intricate task. What it does require is consistent and persistent action. It requires throwing caution to the wind and enduring tremendous amounts of pain and struggle today in order to reap the rewards tomorrow.
1. Set SMARTER goals.
2. Create a plan of action.
3. Eliminate bad habits.
4.Manage your time.
If you have a goal, you can adjust your daily habits, so that they make it easier to reach your goal. Sometimes, goals can be hard, but that's not the case with daily habits, because they're seomthing you'll do uncounsiously most of the times.
Being fit, is strictl related to happiness. If you're not happy with your image, you cannot be happy.
I think you are supposed to measure your goals in steps. Which means, you can divide a goal into smaller steps, and each time you reach a "subgoal", you're closer to meating your final goal.
It depends strictly on the goal itself. If it's something big, it might take you monts, years , your whole childhood or a whole lifetime. If it's not that big or intense, it can be days, weeks, months...
You will always know that, because, even if YOU are not paying attention to it, your brain will keep track on your progress, because your brain will be trainted to feel happy whenever you ste-up. That's because we are programmed to do what makes as happy, so uncousiously we're always searching for happnes, and completng goals certainoy provides that.
Hope it helped,
BioTeacher101
