Question

2. Every fitness program should include

A. a longer warm-up period than cool-down period.
B. a warm-up, a primary conditioning period, and a cool-down.
C. at least 60 minutes of cardio activity.
D. at least 15 minutes of vigorous activity.

Answer 1

The answer should be B. a warm-up, a primary conditioning period, and a cool-down.

Answer 2

B. a warm-up, a primary conditioning period, and a cool-down.