Question

Which of the following is NOT a recommended change in physical activity for aging individuals? A. taking a longer time to warm up and cool down B. being cautious about exercising in extreme conditions C. using less weight, but adding repetitions D. participating only in cardiovascular exercises Please select the best answer from the choices provided. A B C D

Answer 1

participating only in cardiovascular exercises

Answer 2

Participating only in cardiovascular exercises is not a recommended change in physical activity for aging individuals.

What is Cardiovascular exercise?

This is the type of physical activity which stresses the cardiorespiratory system.

It is however not ideal for aging individuals due to their weak body system which is why option D was chosen.

Read more about Cardiovascular exercise here https://brainly.com/question/11860586

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