Question

Reversibility is a principle of exercise that states that if you don't maintain a regular exercise program, your fitness level will regress.
A.
True
B.
False

Answer 1

I wanna believe that the answer would be A. True

Answer 2

The statement about Reversibility principle, that if regular exercise is not maintained, then there could be regression in fitness level  is True.

• Reversibility principle can be regarded as one that states for an athlete to keep his/her fitness level, then he/she must be persistent in his fitness activities.

• It is very possible for an athlete can lose the effects of his training if he abandon it.

• For instance, some that keep fit and loose weight during his work out can as well loose his shape if he doesn't work out again

• According to some research, detraining may bring about greater losses in muscular power.

Therefore, the above statement is very true.

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