Getting medicine helps a person stop smoking.
What are the different ways to quit smoking?
- You can get rid of strong cravings by using short-acting nicotine replacement therapies like nicotine gum, lozenges, nasal sprays, or inhalers.
- The areas where you typically smoked or chewed tobacco, such as bars and parties, as well as times when you were stressed out or drinking coffee, are likely to have the biggest impulses for tobacco. Discover your triggers and make a plan to manage or overcome them without using cigarettes.
- Your need for cigarettes can be reduced with the aid of physical activity. Even brief bursts of exercise, such as repeatedly running up and down stairs, can satisfy a craving for a smoke. Go for a jog or a walk outside.
- Why do you wish to stop smoking? Explain it in writing or out loud.
Learn more about smoking here:
https://brainly.com/question/18282215
#SPJ2
