Question

Which behavior reduces your risk for heart disease? A. Completing low-intensity activities B. Taking your pulse C. Eating five small meals each day D. Exercising

Answer 1

the answer is D..................

Answer 2

Answer:

The correct answer is D. Exercising

Explanation:

If anyone does regular exercise then he will have less probability of heart disease or heart attack than those persons who have a sedentary lifestyle. Exercising 30 minutes or more for 5 days a week allows one to lose extra weight, reduce blood pressure and high cholesterol level.  

Regular exercise improves the efficiency of heart muscles which results in the pumping more blood per beat in the arteries. This allows our heart to beat slower and helps in keeping the blood pressure under control. Therefore exercise reduces our risk of heart disease.