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Five possible reasons for taking supplements or drugs as part of a a workout regimen are to improve muscle growth, muscle recovery, workout intensity, muscle endurance, and weight control.Five possible reasons for taking supplements or drugs as part of a a workout regimen are to improve muscle growth, muscle recovery, workout intensity, muscle endurance, and weight control.

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Five possible reasons for taking supplements or drugs include the following;

  • The supplements improve strength and endurance.
  • The supplements increase exercise efficiency.
  • The supplements enable achievement of a performance goal more quickly.
  • The supplements increase tolerance for more intense training.
  • The supplements aid in improvement of muscle growth and recovery.

Dietary Supplements or drugs for Exercise and Athletic Performance (workout regimen), include products alternatively called ergogenic aids.

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